Pre / Post-Natal

Congratulations on your pregnancy or the arrival of your baby! Welcome! We invite you to join our specialized Pilates Mat classes, designed specifically for prenatal and postnatal periods.

Pilates Equipment – Prenatal Classes: These classes are ideal for expectant mothers from 12 weeks of pregnancy onwards, provided there are no complications and with the doctor's approval. If you were actively exercising prior to pregnancy, you can continue exercising with us for the whole duration of your pregnancy.

Pilates Mat – Postnatal Classes: Suitable for new mothers from 6-8 weeks postpartum or 8 - 10 weeks after a cesarean section, depending on your individual recovery. Always listen to your body and consult with your doctor / healthcare provider before starting.

Why Pilates?

Participating in Pilates during and after pregnancy offers numerous benefits, including:

• Maintaining Strength and Mobility: Helps keep you strong and mobile throughout pregnancy and beyond.

• Pain Reduction: Helps with back pain.

• Relaxation and Breathing Control: Promotes relaxation and controlled breathing, which is crucial for pregnancy and labor.

• Psychological benefits: stress relief.

Important Note: Always consult your healthcare provider to ensure it is safe for you to exercise throughout your pregnancy and postnatal period. Inform your Pilates instructor of any health updates before each class.

We may use equipment or small equipment in the classes.

Join us to experience the transformative benefits of Pilates during this special time in your life. We look forward to supporting you on your journey to wellness and strength.