Classes
We offer Mat (may include foam roller, resistance bands, Magic Circle & small balls) and Equipment Pilates (Reformer / Wunda Chair & Tower) in small groups, as well as Private and Duet sessions. We also offer specialised Prenatal & Postnatal Pilates classes. Our Reformer classes have a maximum of three participants, allowing for close attention to technique, quality of movement and individual guidance.
Foundation
For beginners and anyone looking to establish a strong foundation in Pilates. Classes focus on the fundamental principles of Pilates while developing strength, mobility, coordination, control and body awareness.
Foundation classes are available as Mat Pilates and Equipment Pilates.
All Levels
Suitable for clients with different levels of Pilates experience. Exercises can be adapted and progressed to suit each participant, making these classes a good option if you are looking for a flexible class that meets you where you are.
All Levels classes are available as Mat Pilates and Equipment Pilates.
Intermediate
For clients with an established Pilates foundation who are ready to progress their practice. Classes introduce greater challenge and complexity while continuing to develop strength, control, coordination, mobility and precision.
Intermediate classes are available as Mat Pilates and Equipment Pilates.
Prenatal & Postnatal Pilates
Dedicated classes for pregnancy and the postnatal period, with exercises adapted to your stage and individual needs.
Private & Duet Sessions
For a more personalised experience, Private and Duet sessions offer focused instruction tailored to your individual needs, experience and goals. Contact us to arrange your session. We’ll confirm instructor availability and find a suitable time for your session.
Student Teacher Classes
Our Student Teacher Classes offer the opportunity to work with trainee Pilates instructors at a reduced rate. Sessions may be offered as Mat or Equipment Pilates as part of their ongoing Pilates education.
Find the Class That’s Right for You
If you're new to Pilates, Foundation is the place to start. If you have some experience and would like a class that can be adapted to your individual level, All Levels may be a good fit. Intermediate is for clients with an established foundation who are ready for greater challenge and complexity.
If you're unsure which class is right for you, please get in touch. We're happy to help you find a suitable option.